Hey lovelies!
I know I promised more crazy blog posts this year…however, it has been crazy!
This is just a quick update post on the happenings in my life thus far.
So I have decided to take control of my health and I have joined CrossFit.
WTF!!! I know it’s extreme for a non-athlete like myself but I needed something that was going to kick my butt into shape.
It has been a painful month….I have discovered muscles that I honestly did not know existed. There have been days when I couldn’t sit, stand, walk or function but it has been amazing.
Each session pushes me to a point that I never knew I could reach. I have to admit that there are times when I just lay there like a moaning starfish on the gym floor (true story lol) because my body has reached its limit but I take it a day at a time.
I am not going into full (as the gym experts call it) “BEAST” mode but more like a soft cuddly teddy bear looking to lose the hibernation weight gain.
I have been asked by my sibling to document the journey to give hope to people like me. Honestly, the thought of taking a before selfie is killing me.
Self image has always been an issue that I have faced but I always make the most of the situation and get comfy.
This year I am getting out of the comfort zone and kicking my own butt. I choose to love myself enough to eat better and exercise more….because I am worth it (stretch marks and acne scars included)!
I am looking at documenting the journey monthly with details of how it is going and maybe I will be brave enough to take a picture.
My goal overall is to lose 30kgs but I do know that I may not lose it all due to muscle gain. This is not a overnight fix and I have decided to make it a lifestyle change so that I can maintain it.
Let me know your thoughts š
Also remember to follow me on Instagram: @tenishafrank21 for regular posts and updates as well as giveaways.
Love and light
Tenie
P.s – quick depression update …I am proud to say that after a year and a half on meds, I am officially off anti-depressants.
Tenie's World 
So proud of you Tenie. You have decided to take your life into your own hands and do the best that you can. In our family there will never be any Kate Moss inspirations but being healthy and happy is most important. And have fun doing it as well. Whatever.you decide, I will be the one on the sidelines urging you on and will always there for you. Love you to the moon and back
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