Update: I am alive!!!

Hey lovelies!

I know I promised more crazy blog posts this year…however, it has been crazy!

This is just a quick update post on the happenings in my life thus far.

So I have decided to take control of my health and I have joined CrossFit.

WTF!!! I know it’s extreme for a non-athlete like myself but I needed something that was going to kick my butt into shape.

It has been a painful month….I have discovered muscles that I honestly did not know existed. There have been days when I couldn’t sit, stand, walk or function but it has been amazing.

Each session pushes me to a point that I never knew I could reach. I have to admit that there are times when I just lay there like a moaning starfish on the gym floor (true story lol) because my body has reached its limit but I take it a day at a time.

I am not going into full (as the gym experts call it) “BEAST” mode but more like a soft cuddly teddy bear looking to lose the hibernation weight gain.

I have been asked by my sibling to document the journey to give hope to people like me. Honestly, the thought of taking a before selfie is killing me.

Self image has always been an issue that I have faced but I always make the most of the situation and get comfy.

This year I am getting out of the comfort zone and kicking my own butt. I choose to love myself enough to eat better and exercise more….because I am worth it (stretch marks and acne scars included)!

I am looking at documenting the journey monthly with details of how it is going and maybe I will be brave enough to take a picture.

My goal overall is to lose 30kgs but I do know that I may not lose it all due to muscle gain. This is not a overnight fix and I have decided to make it a lifestyle change so that I can maintain it.

Let me know your thoughts 🙂

Also remember to follow me on Instagram: @tenishafrank21 for regular posts and updates as well as giveaways.

Love and light

Tenie

P.s – quick depression update …I am proud to say that after a year and a half on meds, I am officially off anti-depressants.

 

 

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Welcome 2018!

Compliments of the season guys!

May 2018 be the best year of our lives😊

I am going into 2018 with the promise to love myself more 💕

I have been given this one life and I am going to make it the best one ever!

My imperfections make me who I am…my quirks my character my beauty💕 and this year I plan to own it!

I do not aim to fit in but rather i choose to stand out!

Why fit the mould when you where born to break it😎

Be the best you guys…know your worth and accept yourself.

Cheers to a better brighter 2018 and more posts from me 😍

Xoxo

Tenie

My struggle with PCOS

It has taken me over a year to get the courage to talk/write about this.  This is something that I live with on a daily basis however, I am not alone.

Millions of women across the world have been through or are going through this and I hope that my writing about it will help ease a broken heart….If not mine then maybe yours!

Let me start at the beginning.

When I was 25 I was diagnosed with Polycystic Ovarian Syndrome (PCOS). My ovaries do not function properly and instead of releasing an egg each month, it would turn into a cyst on my ovary.

I had the symptoms of PCOS from a young age however, was never diagnosed properly. I gained 20kgs, had irregular periods, acne and all the other symptoms that go with it.

I became so self-conscious that leaving the house was hard. I would be picked on and asked constantly why I am so fat or why my skin was so bad….I would cry so much.

Anyone with PCOS knows that our bodies work against us. I could drink a glass of water and have it turn into fat.

It is so embarrassing when you own body sabotages you.

Given that I have tried exercise and diet but the results take so long that I get bored/demotivated. Also, it tends to have a negative impact on your budget – eating healthy can be so expensive.

Have I considered fertility treatment? Yes. I did a round of very mild fertility treatment back in 2012 which was not successful. Due to the toll it took on my body, we decided to avoid it as it is not healthy – emotionally or physically.

Then in In May 2016, I had a miscarriage. We were not even trying.

It was a very early miscarriage and even though I did not know I was pregnant at the time, going through the miscarriage naturally and having the symptoms for the weeks/months that followed was emotional torture.

Bruce and I tried to focus on the fact that I fell pregnant as a positive especially knowing how much harder the battle is with PCOS.

I felt so alone.

Who could I talk to about it that would actually understand what I was going through!

Would anyone understand?

I did not want the “Everything will be ok…it happened for a reason…you can try again” speech.

I wanted someone who could tell me how much it will hurt, how my body would react…the bitter truth.

But I could not bring myself to speak about it….I bottled it up and filed it away in the back of my mind.

I kept telling myself that I was doing great.

When I was diagnosed with depression in late 2016, I had to face the truth and deal with the pain that the miscarriage caused.

It made me more open to talking about it. A dear friend who also has PCOS referred me to her gynae and amazingly I was given a clean bill of health. Bruce and I were so shocked.

The doctor did mention that sometimes this can happen after a miscarriage as your hormones regulate.

Even though I have this new clean bill of health, I still wonder who that little miracle would have been.

Do I obsess about it…definitely not!

I have learnt to take life a day at a time….slow down and just go with the flow while enjoying what God has planned for us.

Am I obsessed with starting a family…no and I have made peace with it.

Would I be unhappy not having children…definitely not.

We have decided that we would focus on the blessings that we do have and not the ones that we don’t.

Somedays this is harder but we will get there together.

Fertility issues are becoming so common. Every other couple that you chat to is having some sort of fertility related issue.

I just hope that my story will help someone out there who is/has gone through the struggle.

 

Here is some PCOS facts for you:

what-is-pcos

You are not alone. We need to stick together to ensure that the stigma around these issues ends.

Drop me an email with your story: tenisworld@gmail.com.

XoXoXo

Tenie

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Review: NYX Beauty School Dropout

So back in June to celebrate my “Name Day” (Game of Thrones addicts will understand – AKA my birthday), I was treated to a makeup shopping spree.

My choice was the World of NYX at the Clicks Mall of Africa.

As can be expected, it was like letting a two year old run wild in a candy store.

One of my purchases was the NYX Beauty School Dropout Back to Basics palette.
It comes in a cute black folder with 35 eye shadows, two blushes, two highlighters as well as two contour/bronzing shades.

WHAT!!!!

You read right all these amazing goodies in one compact palette for around R475.

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I have been using the blush and highlighters daily. Love love love the formula. You can create and dewy look or a dramatic look as the colour is build-able.

Swatches below:

 

The eyeshadows are not the greatest formula and most of the colours do not last a long time once applied. I have tried this with and without a primer.

I prefer the metallic shades as they are pigmented and seem to stay put for a little longer.

Swatches below:

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The contouring/bronzing shades were not made for a darker complexion and don’t show on my skin tone.

Swatches:

Do I regret my decision to buy this pallete???       Definitely not!

I find NYX products affordable and good quality – – – looking forward to trying more of their products and reviewing them for you.

You lovelies who have purchased this palette, please share your thoughts on it with me 🙂

XoXo

Tenie

Review!!!

OMG i am in love…with a lipstick! 😂

Only a true makeup lover could relate to the emotions you feel when you find new makeup that is actually good 😍

I have been an Avon customer since I was 16 years old. This was the only brand that my mum allowed me to get as the products were gentle…I fell in love with the Color Trends range.
However, as I grew older and my taste in makeup changed I noticed that the colours that Avon showed in the catelogue would be a totally different shade when recieved….eventually due to this I moved away from the brand.

That was until i discovered their makeup setting spray which became a staple in my makeup collection. I always have no less than 3 bottles on hand just to be safe 😎

But in the September catelogue i saw the Avon Liquid Lip Lacquer Matt range on the cover and it was love at first sight 💞

I decided to give them a try and ordered the shades Plump up the jam and Fabulosity…was not holding my breath….boy oh boy did Avon deliver!

The shades were exactly what i orderd and the quality was amazing.

The product is rich, creamy and so so pigmented. It stayed on the entire day and did not need a touch up.

Avon you have really hit the mark and given us this gorgeous product.

10/10 from me👍

The lip lacquer was on sale for an introductory rate of R84.95….get yours now.

Give it a try and let me know your thoughts 🌷

Xoxo

Tenie

Makeup review!!!

So as you know I have adult acne. Thanks to my skin having a midlife crisis, I have blemishes and acne scaring on my cheeks, forehead and chin … but wait a second…how is it that I always look like my skin is healthy and Happy????

This is not the part where I tell you about how I manage to photoshop each of my pics before posting on social media…instead, let me tell you about my saving grace Kryolan DermaColor foundation.

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In the picture below, I am wearing no makeup and as you can see, my skin is far from perfect.

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Before I learnt about Kryolan, I considered becoming a hermit. Leaving the house was so hard to do…it felt like the world judged me on how I looked and that made me feel self conscious.

My daily makeup routine is very simple and quick:

  • I keep my face with a moisturiser which does not make my combination skin oily
  • I then apply an even layer of my DermaColour foundation to my entire face
  • I then use a light beige foundation under my eye area and along my T-done to highlight the areas.
  • A translucent powder is then applied to my entire face in order to set my makeup.
  • I then add a stroke of blush to the apples of my cheeks and blend out toward my temprals.
  • In order to brighten up my cheeks and forehead, I add a light dusting of highlighter
  • My look is then finished off with a coat of mascara, a little bit of lipstick and a sprits of makeup setting spray.

Here is a pic of my finished look minus the lipstick…quick easy and comfy:

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To demonstrate the magic of DermaColor foundation, I have used it to cover a portion  of my tattoo. I did it very lightly but the difference is definitely wow!

Do you use this amazing foundation? Share your thoughts with me in the comments below 😘

Also remember, just because you may need a full coverage foundation does not mean that it should feel cakey on your skin. It should be comfy and healthy for your skin.

Xoxoxo

Tenie

I will be doing a giveaway on my Instagram account with a few other bloggers. Remember to follow me on @tenishafrank21 to keep up to date😀

Rocomamas Review

Last week I celebrated yet another year on this gorgeous earth.

In honor of this momentous occasion, the gang and I ventured out to Rocomamas Bedfordview in search of the aptly named ‘Bedford Bomb’.

The signature red bun should serve as a warning for what lies between the buns.

A juicy, meaty, flavorful yet killer hot smash burger. The key ingredient used is the Caroliner Reaper pepper. This is one of the hottest pepper in the world.

A disclaimer had to be signed and we were given surgical gloves to ensure that we didn’t have any ‘chilli in the eye’ casualties.

The burger arrived with a pungent yet sweet chilli smell….as I bravely took my first bite I thought to myself how delicious this is and not hot at all!!!

It was all good until the moment I swallowed my first bite…. my body temp increased, my ears burned, my eyes teared up and the burning sensation in my mouth won.

I also at some point made the mistake of sucking my lips…BEEEGGG mistake!

The burn spread almost instantly to the delicate skin around my mouth.

Would I have this meal again….hell Yes! I am planning my next meal there.

Even though it was super spicy, it was still divine.

Make sure to order a milkshake or ice cold beer before you tackle this bomb.

I also tried a cookies and scream waffle which was yummy but the burger was def the main attraction.

4/5 is my rating.

Visit the Rocomamas Bedfordview to try out this masterpiece.

Shop 30, Bedford Village Centre, Niīcol ROAD, 2008.

Tel: 011 4501017

Please ensure that you book a table as they get crazy busy.

XOXO

Tenie